Saturday, January 4, 2020

2424 ***** I am HCLF Vegan

Because the moment I learned enough, I connected with the reality and I evolved.
HCLF = High Carb / Low Fat

An older painting ( original posting HERE )

You know I am a Vegan and that made me happy and healthy but I feel even more healthy and good and fit since I  learnt to also avoid oils !
I am not good in explaining things so I have chosen a video that explains why I avoid oils.

Hier gibt es auch ein deutschsprachiges Video das sehr gut erklärt wie sich Öl auf uns auswirkt.

 HAPPY 2020!


  1. What a beautiful, creative page, Susi! Love it and agree the words you tell.
    I wish you a happy and healthy new decade 😃🍎👍

  2. ein wunderschönes,kreatives Journal zu dem Thema!
    Ich habe das Video an geschaut..da muss ich mir mal schlau machen!!!
    Schönes Wochenende wünsche ich dir!
    Gutes neues Jahr dir und deine Familie mit Hunden !
    Lieben Gruss Elke

  3. I simply ADORE your page, Susi. Lovely use of acrylics and great sentiment. I wish I could be a vegan too, but it is not easy as my husband cannot accept it (it is too difficult to cook two meals every day as I am a working woman). But the video for oil is really interesting. I will see what to do. HAPPY NEW YEAR, my dear friend.

  4. What an interesting video, thanks! Nuts and avocados are a regular part of my diet, but so is olive oil. I do love carbs but have been trying to reduce them, especially simple carbs and sugars. I've been on a sugar high since Halloween lol

  5. Das Bild ist inspirierend, liebe Susi... kommunikativ!

    Die Videos muss ich noch auf mich wirken lassen. Meine Ernährung ist ohnehin schwierig, wegen dem Magen - alles nicht so einfach.

    Alles Gute für die kommenden 365 Tage, auch wenn schon die erste Woche wieder gelaufen ist. Ich gehe optimistisch in dieses Jahr.

    Glitzernde Grüße aus Augsburg von Heidrun

  6. Nice page, and the video is interesting.

  7. Love your chickens. They are very cute. Gld you are not going to eat them. Happy new year my friend. Hugs-Erika

  8. Yes, very best to you this new year and may it be a healthy one! :)

  9. A super page Susi and good words.
    I was sorry that you had to say goodbye to one of your lovely dogs, I hope the other one is giving you love, they grieve as much as humans.
    I will return when I get my big computer back to see the links you added.
    Happy New Year wishes.
    Yvonne xx

  10. That's a beautiful page! I'm so glad that you are feeling healthy and fit with the changes to your diet, you certainly look amazing on your blog photo 😁. Happy 2020! Hugs, Jo x

  11. I am so sorry I haven't been by sooner. I'm also sorry to read about your adorable beauty who died at Christmas. It's hard to lose a member of your family, but even harder over the holidays. My heart went out to you the instant I read your comment.

    I was, on the other hand, delighted to read this post. Your painting is STILL beautiful and I am glad you explain this diet that obviously changed your lifestyle and your outlook on life.

  12. Happy New Year Susi!! I admire your conviction and agree about eating healthy fats over oils. Can't convince my olive-oil-loving hubby though. :-( xoxo

  13. Das ist eine sehr gute Entscheidung. Für das Fortbestehen der Welt und auch für die eigene Gesundheit.
    LG susa

  14. Eine sehr gute Entscheidung.
    LG susa

  15. Das Zitat auf deiner wunderschönen Artjournalseite - der tolle Hahn und die super Henne mit den jonglierenden Eiern :)) - spricht mich sehr an! Das Video muss ich mir gleich ansehen. Die verwendeten Farben auf deiner Seite gefallen mir sehr!
    Knuddel, Rike

  16. An interesting video, and your page is beautiful Susi!
    Happy new week,
    Alison xx

  17. Liebe Susi,
    zuerst möchte ich Dir ein gesundes glückliches und kreatives neues 2020 wünschen !!! ein tolles Bild
    Liebe Grüße

  18. Wow, liebe Susi,
    da ist Dir aus meiner Sicht wieder ein Meisterwerk gelungen. Das Bild strahlt nicht nur Lebensfreude, sondern auch Liebe aus. Man sieht, dass die Beiden sich zu einander hingezogen fühlen.
    Ich wünsche Dir noch eine wundervolle Woche und pass auf Dich auf.

    Viele liebe Grüße

  19. Hello Susy! Have the best of years very sincerely !!
    And tell you that your page is very beautiful like all you create!
    A nice day for you and Mr. Liyongo !!

  20. ooohhh deine beiden piepmätze vsind sooo süß,man sieht wirklich die liebe und freude die du hast,gefallen tuen mir auch die farben,textur und struktur.
    +bitte pass auf dich auf,liebev seelenschwester.

    knuddels jenny

  21. LOVE your Vegan poster Susie!! And I just binge watched some of the You Tube videos and have subscribed:) Thanks so much for sharing, and happy, healthy New Year!

  22. Super good colourful painting of happy hens, Susi All hens should be as happy as these and I have seen happy hens in happy gardens.
    I am very interested in your comments and video about oils as I always thought olive oil, for example, was a healthy choice. We do need some fats, don't we?
    I hope you are having a nice relaxing 2020.
    Love from Sheila

  23. Your Art page is fantastic Susi !! I remember it, and love it. Thanks so much for sharing those videos with us, I´ve seen the first one, it´s interesting.
    I wish you a very nice new week, and send you big hugss & besotillos, take care my friend,

  24. great page..ohh and i did not know this about oil !

  25. A Belated Happy New Year Susi (a month without my computer - I'm slowly catching up) A fabulous page and it's nice to you are fit and healthy - It's an interesting video, thanks for the linkl.
    Avril xx

  26. Hope you are OK, my dear friend. I've missed you. Kisses!

  27. Happy 2020, dear Susi! You look fabulous and healthy. I miss you at T, but understand your priorities have changed. You're a fabulous role model for regaining one's health through diet and exercise. Could there be a new blog in your future?

    Big hugs, Eileen

  28. Popping by to see how you are and make sure you are looking after yourself. Good to see that the change in diet is working for you it's certainly sparked a great journal page dear friend. So important to listen to our heart it makes us all so much kinder to ourselves and those around.
    Sending Hugs your way, thinking of you Tracey xx

  29. How strange - I'm sure I commented to thank you for the video links and to say how great the page is - I love the warmth of the colours coming straight from your heart, and especially those rainbow scribbles in the background... such great energy!
    Alison x

  30. Liebe Susi,
    ich bin schon auf Dein neues Werk gespannt und hoffe, dass bei Dir alles gut ist.
    Ich wünsche Dir ein schönes Wochenende.

    Viele liebe Grüße

  31. Hallo Susi, erstmal wünsche ich dir ein schönes neues Jahr 2020.
    Deine Seite ist wieder sehr schön, wie auch all die anderen Werke davor. Leider bin ich zeitlich sehr eingeschränkt, aber heute mache ich endlich mal wieder eine Blogrunde.
    Sei lieb gegrüßt! Carola

  32. It can only be good for you, Susi - good for you! I went sugar free all last year, but have been eating it again since Christmas...I need to get back to where I was. I use very little oil anyway - I was into 'Health foods' in a big way when in my 20s and 30s.
    This is a great the happy, healthy birds.
    Hope you're really enjoying your days without the busyness of having to post lots of comments and getting more time for what YOU want to do.
    I still miss you though ;-)
    Cath x


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